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    Home » Recipes » Frosting and Toppings

    Healthy Strawberry Compote

    Published: Apr 30, 2020 · Modified: Sep 5, 2022 by Crystal Yentzen · This post may contain affiliate links · 6 Comments

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    Healthy Strawberry Compote

    This healthy strawberry compote is perfectly sweet and subtly tart. If you don't like watery compotes, this is the recipe for you! It's nice and thick, making it the perfect topping for pancakes, oatmeal, ice cream, and more!

    healthy strawberry compote

    I came up with this healthy strawberry compote recipe to use as a topping for my strawberry cheesecake parfaits, but you can use it for so much more. It's so delicious that I can eat it with a spoon. Oh, and I don't feel guilty because this version has been lightened-up.

    Sometimes I'll make a berry compote without any sweeteners and it tastes great. But this time, I wanted something a little sweeter and more decadent- without all the calories. And this recipe turned out just perfect!

    You don't need many ingredients for this easy recipe. Let's get to it.

    Healthy Strawberry Compote Ingredients

    Ingredients for healthy strawberry compote

    For healthy strawberry compote, you will need:

    • Strawberries- I used fresh, but frozen will work as well.
    • Lemon Juice- This is optional.
    • Sugar- I use just one tablespoon of cane sugar for this recipe. I find that when you combine just a little bit of sugar with stevia, it taste so much better. See here for vegan cane sugar.
    • Stevia- Or any other sweetener of your choice.
    • Cornstarch- This gives the compote a nice thick consistency.
    • Water

    How to Make Strawberry Compote

    strawberries simmering in a small pot
    1. Prepare Strawberries. Prep strawberries by rinsing, removing the hull, and slicing in half lengthwise. Set aside.
    2. Make a Cornstarch Slurry. Whisk the cornstarch and water together in a small bowl until no lumps remain. Set aside.
    3. Add to a Saucepan. Add the lemon juice, sugar, stevia, and strawberries to a medium saucepan and heat over medium.
    4. Simmer. Simmer stirring frequently until the strawberries begin to release some juices (about 4-5 minutes). You can break up some of the strawberries with the back of your spoon if you like.
    5. Thicken. Stir in the cornstarch/water mixture and simmer until you have a thick, syrupy consistency.
    6. Cool. Remove from heat and allow to cool.

    Other Fruit Options

    You can swap out the strawberries for:

    • Blueberries
    • Cherries
    • Raspberries
    • Cherries
    • Apples
    • Peaches
    • Plums
    • Cranberries
    • Or any fruit combo you like

    healthy strawberry compote in a small glass jar

    Optional Flavoring Ideas

    Strawberry compote is great as it is. But if you're feeling crazy, try one of these flavoring ideas:

    Add these in before cooking:

    • Orange Zest
    • Lemon Zest

    Add these in after cooking:

    • Fresh Mint
    • Fresh Basil
    • Cinnamon
    • Nutmeg
    • Vanilla
    • Balsamic Vinegar

    Serving and Storing

    Healthy strawberry compote can be served warm or cold. Try it over:

    • Oatmeal
    • Pancakes
    • Waffles
    • Toast
    • Ice Cream
    • Cheesecake
    • Cake
    • Pudding

    Store your compote in the refrigerator for up to 5 days or in the freezer for up to a month. Or try freezing in ice cube trays for easy single serve.

    Want more strawberry dessert recipes?

    Check these out:

    Healthy Strawberry Cake (made with oats)

    Vegan Strawberry Cupcakes

    Light Strawberry Cheesecake Parfaits (Vegan)

    Please let me know how you like the healthy strawberry compote in the comments! I love to hear from you and your star ratings encourage others to give the recipe a try.

    Enjoy!

    Crystal

    Light Strawberry Compote
    Print Recipe
    5 from 4 votes

    Healthy Strawberry Compote

    A quick and easy strawberry compote makes the perfect topping for pancakes, waffles, cheesecake, and more. This lightened-up version is perfectly sweet and highly addictive!
    Prep Time5 mins
    Cook Time10 mins
    Total Time15 mins
    Course: Condiment
    Cuisine: American
    Keyword: Spring, strawberry
    Servings: 8
    Calories: 28kcal
    Author: Crystal Yentzen

    Ingredients

    • 1 lb strawberries
    • 1 tablespoon lemon juice optional
    • 1 tablespoon granulated sugar
    • ½ teaspoon stevia more to taste, I use Sweetleaf
    • 1 tablespoon cornstarch
    • ¼ cup water

    Instructions

    • Prep strawberries by rinsing, removing the hull, and slicing in half lengthwise. Set aside.
    • In a small bowl, whisk the cornstarch and water together until no lumps remain. Set aside.
    • Add the lemon juice, sugar, stevia, and strawberries to a medium-sized saucepan and heat over medium.
    • Simmer, stirring frequently, until the strawberries begin to release some juices (about 4-5 minutes). You can break up some of the strawberries with the back of your spoon if you like.
    • Stir in the cornstarch/water mixture and simmer until you have a thick, syrupy consistency.
    • Remove from heat and allow to cool.

    Notes

    You can substitute frozen strawberries for fresh ones.
    Here is a great brand of naturally vegan cane sugar.
    Stevia is optional, so feel free to use a different sweetener if you prefer.  And depending on how sweet your berries are, you may want to add a bit more sweetener. 
    Store leftover compote in the refrigerator for up to 5 days or in the freezer for up to a month. 

    Nutrition

    Calories: 28kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 87mg | Fiber: 1g | Sugar: 4g | Vitamin A: 7IU | Vitamin C: 34mg | Calcium: 9mg | Iron: 1mg

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    Reader Interactions

    Comments

    1. Deb says

      April 04, 2022 at 10:02 pm

      5 stars
      I love this lower sugar compote recipe, it really lets the strawberries flavour shine!

      Reply
    2. nancy says

      April 04, 2022 at 11:22 pm

      5 stars
      great easy recipe that came out perfectly sweet and a little tart. LOVE it

      Reply
      • Crystal Yentzen says

        April 05, 2022 at 2:33 pm

        I'm so glad you like it!

        Reply
    3. Chef Mireille says

      April 05, 2022 at 5:32 pm

      5 stars
      love the idea of adding in the balsamic vinegar. That a common Italian combo with Ricotta Cheese. Thanks for the reminder!

      Reply
      • Crystal Yentzen says

        April 06, 2022 at 7:47 pm

        You're welcome!

        Reply
    4. Bobbie says

      April 07, 2022 at 8:20 pm

      5 stars
      I love using stevia and have never tried using it for a compote. Great idea for a lighter version.

      Reply

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    Hi, I'm Crystal! Welcome to Dessert Done Light, where I share healthy dessert, snack, and breakfast recipes. If you're looking for a healthy treat, you're in the right place!

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