These healthy chocolate chip oatmeal cookies are soft, chewy, and made with oat flour, applesauce, maple syrup, and just a little olive oil — no butter needed. They’re naturally gluten-free and vegan, come together with simple pantry ingredients, and make the perfect healthy snack or quick breakfast.

You are going to love this recipe for healthy chocolate chip cookies.
And if you're looking for more vegan cookie recipes, check out my Vegan Banana Bread Cookies. They are always a favorite.
What makes them healthy? Let's get to it!
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What Makes These Chocolate Chip Oatmeal Cookies Healthy
- Oat flour and oats – no refined flour, just whole grain goodness.
- No butter – applesauce and a splash of olive oil keep them moist and soft.
- Maple syrup – natural sweetness instead of refined sugar.
- Naturally gluten-free – just use certified gluten-free oats if needed.
- Vegan-friendly – no dairy or eggs.
And the best part? They still taste amazing — soft, chewy, and loaded with chocolate chips. Honestly, it’s tough to stop at one… but they’re wholesome enough for breakfast, so go ahead.
Want to learn more about baking with oat flour? Don’t miss my Ultimate Guide to Baking with Oat Flour.
Healthy Chocolate Chip Oatmeal Cookie Ingredients
To make healthy chocolate chip oatmeal cookies, you will need the following ingredients:
- Instant Oats- Also called quick oats. They cook more quickly than steel-cut or rolled oats. You can use rolled oats if that's what you have on hand, just know that the texture will be slightly different. I would recommend against steel-cut oats.
- Oat Flour– Oat flour is sold in stores, but it’s also super easy to make at home. Simply blend old-fashioned oats in a high-speed blender until the oats become a fine powder (about 30 seconds to a minute). Store your oat flour in an air-tight container for up to three months.
- Cornstarch- You can substitute arrowroot if that's what you have on hand.
- Cinnamon- Cinnamon is optional, but it does add a lovely flavor.
- Baking Powder- Baking powder gives the cookies a slight rise.
- Salt- These cookies are much better with a touch of salt. I use fine sea salt or fine pink Himalayan.
- Maple Syrup- You can substitute agave syrup, or honey if you aren't vegan.
- Applesauce- Be sure to use the unsweetened variety.
- Olive Oil- Olive oil adds healthy fat and keeps these cookies extra moist.
- Chocolate Chips- Mini chocolate chips work best here, so that you get chocolate in every bite, but feel free to use what you have on hand. Enjoy life brand is vegan.
How to make healthy chocolate chip oatmeal cookies

These healthy chocolate chip oatmeal cookies are so easy to make! Simply follow these instructions:
- In a large bowl, whisk together the oats, oat flour, cornstarch, cinnamon, baking powder, and salt. Set aside.
- In a medium-size bowl, whisk together the maple syrup, apple sauce, and olive oil. Pour the wet mixture into the dry mixture and stir together with a large spoon or spatula until well incorporated. Mix in the chocolate chips. Cover and chill the dough for 30 minutes to an hour.
- Preheat the oven to 350° F and line a large baking sheet with parchment paper or a silicone baking mat.
- Using a cookie scoop (about 1 and ½ tablespoons), scoop out balls of the dough and place them on the prepared baking sheet. Using your hands (prepare to get a little messy), flatten and form the cookies.
- Bake for 12-13 minutes. Allow the cookies to cool on the pan for 5 minutes before removing them to a wire rack to cool completely.

Tips and Storage
- Silicone baking mats work great for this recipe and for most cookie recipes. They are worth the investment as you can use them over and over again instead of buying parchment paper.
- The dough can be a bit sticky, so you may need to rinse your hands a few times while flattening the cookies.
- You should store your homemade oatmeal cookies in an airtight container at room temperature for up to 5 days or in the refrigerator for up to a week. These freeze well for up to three months.

Healthy Chocolate Chip Cookie FAQs
Yes! These healthy chocolate chip oatmeal cookies are made with oat flour, oats, maple syrup, applesauce, and olive oil instead of butter. They’re lighter, but still soft, chewy, and delicious.
Absolutely! They freeze well for up to three months.
Yes! Oat flour works in lots of cookie recipes, not just these chocolate chip oatmeal cookies. It adds a nutty flavor and keeps them naturally gluten-free. If you want to learn more about swapping it into other desserts, check out my Ultimate Guide to Baking with Oat Flour.
Want more healthy dessert recipes?
Check these out:
Peanut Butter Protein Cookies (Vegan)
Pumpkin Spice Oatmeal Cookies (Vegan)
Healthy Strawberry Cake (made with oats)
Tried these healthy chocolate chip oatmeal cookies? Let me know in the comments! I love hearing from you, and your star ratings help others find (and trust) the recipe too.
Enjoy!
Crystal
📖 Recipe
Healthy Chocolate Chip Oatmeal Cookies (No Refined Sugar)
Ingredients
- 1 and ½ cups instant oats*
- ¾ cup oat flour*
- 1 tablespoon cornstarch
- 1 and ¼ teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ cup maple syrup or liquid sweetener of choice
- ⅓ cup applesauce unsweetened
- 3 tablespoons olive oil
- 1 teaspoon vanilla extract
- ⅓- ½ cup mini chocolate chips*
Instructions
- In a large bowl, whisk together the oats, oat flour, cornstarch, cinnamon, baking powder, and salt. Set aside.
- In a medium-size bowl, whisk together the maple syrup, apple sauce, olive oil, and vanilla extract. Pour the wet mixture into the dry mixture and stir together with a large spoon or spatula until well incorporated. Mix in the chocolate chips. Cover and chill the dough for 30 minutes to an hour.
- Preheat the oven to 350° F and line a large baking sheet with parchment paper or a silicone baking mat.
- Using a cookie scoop (about 1 and ½ tablespoons), scoop out balls of the dough and place them on the prepared baking sheet. Using your hands (prepare to get a little messy), flatten and form the cookies.
- Bake for 12-13 minutes. Allow the cookies to cool on the pan for 5 minutes before removing them to a wire rack to cool completely.
- Enjoy!
Notes
- Instant Oats- Also called quick oats. They cook more quickly than steel-cut or rolled oats. You can use rolled oats if that's what you have on hand; just know that the texture will be slightly different. I would recommend against steel-cut oats.
- Oat Flour– Oat flour is sold in stores, but it's also super easy to make at home. Simply blend old-fashioned oats in a high-speed blender until the oats become a fine powder (about 30 seconds to a minute). Store your oat flour in an air-tight container for up to three months. See my Baking with Oat Flour Guide for more tips.
- Chocolate Chips- Mini chocolate chips work best so that you get chocolate in every bite, but feel free to use what you have on hand. Enjoy life brand is vegan.








Choclette says
What a fabulous recipe. I'm all for wholesome ingredients and how interesting to use apple sauce in your cookies. I use it in cake sometimes, but never thought to try it this way.
Crystal Yentzen says
Thanks so much! The applesauce just adds moisture without added fat. You really can't taste it.
Lucy says
This recipe is delicious. I love how healthy and nutritious all the ingredients are without compromising on taste. Thank you for sharing such a great recipe!
Crystal Yentzen says
You are welcome! I'm so glad that you enjoyed the cookies as much as we do.
Anaiah says
These chocolate chip oatmeal cookies were amazing and I love how they are both gluten free and vegan. It was my first time baking with applesauce and it turned out great. It's the perfect healthy treat to enjoy!
Joshua says
Chocolate chip and oatmeal are a great combination. It used to be my favorite cookie growing up! I loved how your recipe is made using all wholesome ingredients. Such a guilt free dessert!
Natalie says
Mmmm yum! I bet my son would love these cookies. I'm going to make them this afternoon. Can't wait.
Daniela says
Can't wait to try this recipe. It looks so good
ruth says
Super delicious and very easy to make. Great recipe.
Crystal Yentzen says
Thanks so much! I'm glad you enjoyed them!
Rachel says
The ingredients list doesn't say vanilla, but the method mentions vanilla. How much vanilla should I add?
Crystal Yentzen says
The vanilla is optional, but I like to add a teaspoon to the wet ingredients. Sorry for the confusion, and I've updated the post. Let me know how you like them!
Rachel says
thank you! I already made them without vanilla and loved them! I'm excited to try them with vanilla next!
Crystal Yentzen says
That makes my day! Thanks for commenting!
nancy says
thanks for the inspo to cook with applesauce. it really gave it a nice boost in flavour
Crystal Yentzen says
Great! You're welcome.
Tajda says
These look wonderful and I love the crisp & airy images! Just want to reach out for one of them and grab it straight from my screen haha. Excited to make this over the Easter holidays. Yum!
Katie says
LOVE these cookies! Applesauce is the perfect natural sweetener!