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Powdered peanut butter mug cake
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4.75 from 8 votes

Powdered Peanut Butter Mug Cake (4 Ingredients)

This powdered peanut butter mug cake is so delicious and healthy enough to have for breakfast! It's simple to make with either Pbfit or Pb2 and three other ingredients. With a whopping 20 grams of protein and 8 grams of fiber, this is the perfect mug cake for your healthy lifestyle!
Prep Time5 mins
Cook Time1 min
Total Time6 mins
Course: Dessert
Cuisine: American
Keyword: mug cake, pb2, pbfit
Servings: 1
Calories: 223kcal
Author: Crystal Yentzen


  • 1/3 cup powdered peanut butter pbfit or pb2
  • 1/4 cup cool whip light
  • 3 tablespoons milk of choice I used unsweetened vanilla almond milk
  • 1/2 teaspoon baking powder


  • Mix the powdered peanut butter and milk of choice in a small mug or ramekin (mine is 12 ounces). It will be very thick.
  • Stir in the cool whip and baking powder. Mix until well combined.
  • Microwave on high for 60-70 seconds or until the center is cooked through. Mine is perfect at 65 seconds. Allow to cool slightly and top with additional cool whip.
  • Enjoy!


Calories: 223kcal | Carbohydrates: 19g | Protein: 20g | Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 385mg | Potassium: 202mg | Fiber: 8g | Sugar: 11g | Calcium: 141mg | Iron: 1mg