Chocolate Chia Oat Pudding
Dessert for breakfast, anyone? This chocolate chia oat pudding is creamy, dreamy, and smooth. It's also healthy and nourishing, making it perfect for breakfast or an afternoon snack.
Prep Time5 minutes mins
Chill Time2 hours hrs
Total Time2 hours hrs 5 minutes mins
Course: Breakfast
Cuisine: American
Keyword: blender, chia, oat
Servings: 3
Calories: 238kcal
Author: Crystal Yentzen
- 1 ½ cups almond milk* unsweetened
- ½ cup old-fashioned oats
- 3 tablespoon chia seeds
- 5 tablespoon cocoa powder
- ½ cup dairy-free yogurt*
- ¼ cup maple syrup*
- ½ teaspoon stevia* optional, see here
- ¼ teaspoon salt
Add almond milk, oats, chia seeds, cocoa powder, dairy-free yogurt, maple syrup, stevia, and salt to a high-speed blender. Blend for 1 minute and stop to scrape down the sides. Continue blending for 2-3 minutes or until pudding is super smooth and creamy.
Pour into a dish or serving containers and cover. Refrigerate for 2 hours or overnight if you wish.
Enjoy your pudding with your favorite toppings, such as berries, granola, pumpkin seeds, and peanut butter. Have fun with it.
Happy Eating!
- Almond Milk- You can substitute any plant-based milk you prefer, such as soy or coconut milk.
- Dairy-Free Yogurt- I use So Delicious unsweetened coconut yogurt, but any non-dairy yogurt should work as long as it's unsweetened and unflavored.
- Maple Syrup- Feel free to substitute your favorite sweetener in place of the maple syrup.
- Stevia- I use Sweetleaf Stevia powder from the shaker jar. If you choose to omit the stevia, you may want to add a bit more maple syrup.
- Storage- Store chia oat pudding covered in the refrigerator for up to 4 days.
Calories: 238kcal | Carbohydrates: 40g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 363mg | Potassium: 285mg | Fiber: 9g | Sugar: 16g | Calcium: 373mg | Iron: 3mg