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Maple Roasted Cashews. photograph by Dessert Done Light, Lafayette, La.
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Maple Roasted Cashews

All you need to enjoy Maple Roasted Cashews are 15 minutes and 5 simple ingredients. These cashews are sweet, salty, crunchy, buttery, and vegan!
Prep Time5 mins
Cook Time10 mins
Course: Snack
Cuisine: American
Keyword: 5 ingredient, cashews, Easy, Vegan
Servings: 4
Calories: 234kcal
Author: Crystal Yentzen


  • 1 cup cashews unsalted/unroasted
  • 1 tbsp olive oil
  • 1 tbsp maple syrup
  • 1 tbsp brown sugar see note
  • 1/4 tsp salt


  • Preheat oven to 350 degrees and line a baking sheet with parchment paper.
  • Mix all ingredients in a large bowl and pour on to the lined baking sheet.
  • Roast in the oven for 10-15 minutes or until golden brown, stirring halfway through baking time. I roast mine for about 13 minutes.
  • Let cool and enjoy!


Store in an airtight container for up to a week (honestly, maybe longer but mine never last long). 
For a list of vegan brown sugars click Here.


Calories: 234kcal | Carbohydrates: 16g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Sodium: 151mg | Potassium: 224mg | Fiber: 1g | Sugar: 8g | Calcium: 17mg | Iron: 2mg