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Low fat vegan peanut butter pudding
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5 from 2 votes

Low Fat Vegan Peanut Butter Pudding

If you love peanut butter, then you must try this low fat vegan peanut butter pudding! It's super creamy and sets up similar to a soft custard. It's also really easy to make and good for you.
Prep Time5 minutes
Cook Time5 minutes
Chill time2 hours
Total Time2 hours 10 minutes
Course: Dessert
Keyword: gluten free, peanut butter, Vegan
Servings: 4
Calories: 99kcal
Author: Dessert Done Light

Ingredients

  • 2 cups almond milk or other non-dairy milk
  • 2.5 tablespoon cornstarch
  • cup PB2* see here
  • 2.5 tablespoon sugar* or sweetener of choice
  • ½ teaspoon stevia* optional, I used this brand
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract

Instructions

  • Sift the cornstarch, pb2, sugar, stevia, and salt together in a medium saucepan. Slowly whisk in the milk.
  • Place the saucepan over medium-high heat and cook whisking frequently until the mixture comes to a boil (around 5 minutes). Be sure to whisk vigorously reaching the bottom and sides of the pot so that the mixture doesn't get lumpy. Mixture will thicken slightly.
  • Turn down the heat to low and cook for 1 additional minute.
  • Remove the saucepan from the heat and stir in the vanilla exatract.
  • Immediately pour the pudding into individual serving dishes. If you don't like the skin that forms on pudding place a piece of plastic wrap directly on the surface of the pudding. The pudding will be quite thin, but will thicken as it cools.
  • Refrigerate for at least 2 hours or overnight.
  • Garnish with banana slices and chopped peanuts if desired.
  • Enjoy!

Notes

  1. PB2- PB2 is a powdered peanut butter that has 90% less fat than regular peanut butter and 6 grams of protein per serving. You can bake with it and use it in smoothies. I always have some on hand. 
  2. Sugar- The amount of sugar is always a preference. I used sugar and stevia together because I find that stevia by itself is too bitter. If you choose to omit the stevia you may want to add an additional 1- 2 tablespoons of sugar.
  3. Stevia- I use Sweetleaf Stevia from the shaker bottle. If you go with a different brand, be sure to read the measurements and add the equivalent of around 4 teaspoons of sugar or to your preference. 

Nutrition

Calories: 99kcal | Carbohydrates: 16g | Protein: 4g | Fat: 3g | Cholesterol: 1mg | Sodium: 371mg | Fiber: 2g | Sugar: 8g | Vitamin A: 33IU | Calcium: 157mg