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Slimming Vegan Tomato Soup
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5 from 1 vote

Slimming Vegan Tomato Soup

Slimming tomato soup is low calorie and protein rich to help keep you full. Make this creamy, dreamy soup in 10 minutes and with 6 ingredients.

Prep Time5 minutes
Cook Time5 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: slimming
Servings: 4 people
Calories: 83kcal
Author: Crystal Yentzen

Ingredients

  • 28 oz whole peeled tomatoes canned
  • ½ cup roasted red bell pepper from a jar is ok
  • 8 oz silken tofu
  • 1 tablespoon red wine vinegar
  • 1 tablespoon maple syrup
  • 1 clove garlic peeled
  • salt to taste

Instructions

  • Add all ingredients to a high speed blender.
  • If using a Vitamix, blend until heated thoroughly or use the soup option. Alternatively, you can blend until well incorporated and then pour into a saucepan and heat on the stove.
  • Serve warm and garnish with fresh basil or thyme. Sprinkle with Nutritional Yeast for an added cheesy flavor and a protein boost.
  • Happy Eating!

Notes

Store leftover soup if the refrigerator for up to 4 days. 

Nutrition

Calories: 83kcal | Carbohydrates: 14g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 527mg | Potassium: 512mg | Fiber: 2g | Sugar: 8g | Vitamin A: 323IU | Vitamin C: 27mg | Calcium: 92mg | Iron: 3mg