Crispy Pan Seared Tofu
This crispy pan seared tofu is the easiest way to make the tastiest tofu for any dish! All you need is tofu, a tablespoon of cooking oil, and a skillet!
Servings: 4
Calories: 114kcal
Ingredients
- 14 oz tofu extra firm
- 1 tablespoon avocado oil or other cooking oil
- seasonings of choice see notes
Instructions
- Drain tofu and place on a cutting board. Place a plate on top of the tofu and weigh it down with a can or other heavy object. Allow to sit for 30 minutes as this removes excess water.
- Dry tofu with a clean kitchen towel and cut into small cubes.
- Mix seasonings of choice in a small bowl and set aside or you can simply season with salt.
- Heat avocado oil in a large (preferably cast iron) skillet over medium heat.
- Add tofu cubes and sear for 5-6 minutes or until a golden crust starts to form. Try not to disturb until it's time to check as this may cause the tofu to stick.
- Season tofu cubes with half of the salt or seasonings that you plan to use.
- Flip tofu cubes and sear for an additional 3-4 minutes on each side, until all sides are golden brown.
- Season tofu cubes once more with the rest of your preferred seasonings.
- Transfer to a plate.
- Add them to your favorite recipes or enjoy as a snack with Sesame Ginger Peanut Sauce.
- Happy Eating!
Notes
Season with half a teaspoon of salt (or more to taste) if adding to a recipe.
Some other great seasoning options are pepper, cayenne, garlic powder, onion powder, curry seasoning, smoked paprika, chili powder, cumin, etc. Get creative!
Store tofu in a sealed container in the refrigerator for up to 5 days.
Nutrition
Calories: 114kcal | Carbohydrates: 2g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 4mg | Fiber: 1g | Sugar: 1g | Calcium: 124mg | Iron: 1mg